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What if you ate a cupcake and your world didn’t end?

 I’m Sarah, a Body Image Coach and creator of the life changing Breaking Boundaries Program.  I empower women all over the world to let go of diet dogma, perfection, and self-doubt and feel at peace within their own body and around food.  If you are ready to step into the confident, fearless, radiant women within you and start living the life you truly want now, then grab a taste of freedom.  You can have your cupcake- and eat it too. Shame and guilt free. Let me show you how.

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I desperately wanted to find some freedom from the self-imposed body hatred that had consumed me for years and left me feeling anxious, exhausted and like I was never good enough. Through my work with Sarah I actually ended up gaining so much more. The wisdom and life lessons I have learned have been profound and life-changing…my only regret is that I didn’t discover Sarah sooner!


Edmonton, Alberta

Sarah was the best coach for me, and I have recommended her multiple times. She is a coach who actually cares rather than money orientated and she goes beyond the designated time to help, provide support, or help me through anything.  I have food in the house and I don’t think about it all day long. I only think about food when I am hungry. I am now connected to lots of BOPO people and I promote the same message and I can now help others around me.

Nicola Feustel

London, UK

Sarah is a badass and so inspiring to work with. She cuts through the bullshit, lovingly, and helps you get to a place of following your own heart and values instead of society’s, your family’s, or whoever else. In our work together, I’ve finally realized that body obsession is a distraction from my true awesomeness, a waste of my energy and life. It’s a lifelong journey, but working with Sarah has given me tools and confidence to shine as I am.

Annika Nagy

San Diego, California

I would highly recommend Sarah to any woman who wants to help redefine, and find peace with their body, food, and fitness. By working with Sarah find self-love,  self-acceptance and happier way of living life!!

Cara Brown

Fairfield OH

Even though I am still a work in progress, I am so much better off than I was 3 months ago.  I can eat French fries and cake and not feel guilty.  I am doing workouts I want to do instead of something someone told me to do. I eat healthy because it makes me feel good.  It is an empowering feeling and I couldn’t have done it with the wisdom and support from Sarah!

Kristina Rogers

Avon OH

Sarah is so approachable and real. Her true spirit, soul, and heart comes through in everything she touches – articles, stories, photos, and comments. What I learned in our work together is that a small shift in attitude and the way I look at things regarding self-care is all that is needed to be able to love myself where I am – and let my true self shine through.

Rhonda Bastian

West Chester OH

Sarah is a powerhouse when it comes to helping women change their relationship to food, fitness and their bodies! Sarah is among one of the few experts out there that I wholeheartedly trust and recommend – she is also incredibly inspiring, compassionate and her positive energy is contagious!

Summer Innanen


The Latest From The Blog

RY43: Undoing the Beauty Narrative with Beauty Redefined

I am super pumped to share with you this episode from the brilliant duo behind Beauty Redefined. This was specifically special to me because they were one of the first resources five years ago that helped me start to unlearn, and question, the beauty messages that I was living in. Anyways, this was a energized … Continued

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Looking for freedom from food and a little more body confidence?

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