Fill out this form to get my FREE ebook
to embrace your body and experience food freedom.

RY42: Reclaiming Your Sexy with Rashida KhanBey

Help support the show by becoming a Patron! Find out more information here :  Become a Patron! Rashida KhanBey is a Women’s Sensuality Coach, Speaker, Writer and Filmmaker. Dedicated to helping women reclaim their sexuality as holy and integral to their confidence, aliveness and unshakable joy. Things we chat about in this episode:  A discussion on … Continued

RY40: No Period, Now What? with Nicola Rinaldi

On this episode, I chat with Nicola Rinaldi who is one of the authors behind the book: No Period, Now What?  She has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Through … Continued

RY39: Blowing Up Body Image Myths with Summer Innanen

My sister friend and colleague, Summer Innanen, is joining me to dual host a show talking about The Reclaim Retreat and blowing up the most common body image myths that we see in the work we do, and giving examples of how we will reframe those for you with the work that goes on at … Continued

RY38: Making Body Positivity Accessible to ALL bodies with Imogen Fox

Today’s guest is Imogen Fox – a hardcore dieter turned body positivite activist who is embracing self-acceptance while also making it accessible to disabled people. You can read more about Imogen HERE. Things we cover in this show: Imogen’s take on why we need to get away from the body-centric position within body positivity. What … Continued

Welcome 2018.

Welcome the a new year, and a new season, of the Reclaiming You podcast. I am so excited to share with you the changes that have been made with the show. Today’s show is a solo show where I kick off the 2018 with some gentle reminders to help you slay fiercely through diet culture, … Continued

How To Embrace Criticism

The truth? Criticism sucks. No matter what, we all feel the sting of receiving feedback that we would much rather not hear about ourselves. That sting varies in severity and impact it has on our lives, but we are all affected. When we place our sense of self-worth in the hands of other’s, criticism takes … Continued

Becoming Comfortable In Your Changing Body…

One of the biggest things that I see pop up with my clients is how uncomfortable they feel in their body. I have talked before about truly understanding the difference between physical discomfort versus emotional discomfort – but what if it is physical? How do you work through that? Here is the thing: When you go through … Continued

Copyright © 2018 Sarah Vance  |  Designed and Developed with    by LizTheresa.com

Looking for freedom from food and a little more body confidence?

I'm giving away my ebook for free to help you get there. Just fill out the form below to get your copy!

x