In this solo show I talk about how you can learn how to survive – and thrive – in diet culture. Because the truth is that it is everywhere, and it isn’t going anywhere anytime soon. So, how do you stay on your path and ultimately not give a damn that Aunt Joanne is talking about her latest cleanse?
Want to support the show? Become a Patreon!
Want to subscribe? You can do so by checking out iTunes, and while you’re there I would be so grateful if you could take a moment and leave a rating and review. Go HERE, click “Reviews and Ratings” and then “Click to Rate”.
What I talk about in today’s show:
- Changes coming with the show for right now, and next year.
- The Reclaim Retreat is here!!
- Crowd sourcing for what YOU want out of the show.
- How you can get your unique question answered through Patreon
- The reality of what we need to do: develop resiliency
- Tangible things we can do to support our journey.
- Boundaries- revisited.
- What our triggering moments provide us with.
- How to navigate diet talk that will be around us.
- Question that you can answer for yourself to remember your “why”.
- Closing comments!